Garden Vegetable Soup

This is a Mad Soup.

And now you're probably wondering what on EARTH makes this a Mad Soup.  And is there really such a thing as a "Mad Soup"??  Oh yes, yes there is.

I could go with the obvious and say that eating this soothing soup will make all intense emotions mellow out and float away.  I could also say that the aromas of all the vegetables simmering away in the rich broth will smooth out that furrow of frustration on your forehead.

But let's be honest here...  this is a Mad Soup because you get to chop stuff.  A lot of stuff.  And since beating up on meat isn't really my thing, I prefer to work out my frustrations by cutting up vegetables.

Garden Vegetable Soup
Recipe adapted from Alton Brown

4 tbsp olive oil
2 cups chopped onion
2 tablespoons finely minced garlic
Kosher salt
2 medium carrots, peeled and chopped into rounds 
2 peeled and diced potatoes
2 cups fresh or frozen green beans, broken or cut into 3/4-inch pieces
1 cup chopped celery, with leafy tops
1 quart chicken or vegetable broth
1 cup-ish white wine [get one of those mini bottles and pour into a 4-cup measuring cup.  Fill the rest of the way with water]
3 cups-ish water
1 quart bag of roasted tomatoes, chopped
2 cups fresh or frozen corn
1 cup broccoli florets
1/2 tsp freshly ground black pepper
1/4 cup packed, chopped fresh parsley leaves
1 to 2 tsp lemon juice

1.  Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the onion, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, green beans, and celery and continue to cook for 4 to 5 more minutes, stirring occasionally.  Season again with salt.

Some of the veggies that felt the wrath of my knife.

2.  Add the wine, water, and stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, broccoli, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice (do NOT leave these out!!). Season, to taste, with kosher salt. Serve immediately with some hot, crusty bread.

All those gorgeous COLORS!!

Couple things to point out here, aside from the obvious satisfaction I derived from chopping up all these great veggies.  Usually when recipes call for a lot of oil or butter, I cut it back or out altogether.  However there is no meat in this to generate any additional fat so you really do need 4 tbsp of oil to get everything working.  Also, don't be afraid to season each layer of ingredients that you add to the pot.  Again, there's no meat or cheese in this, and vegetables can be pretty bland unless seasoned properly.  Be sure to taste this before serving to make any seasoning adjustments.

One of the cool things about this soup is that it's a great base to do whatever you like to it.  Have a diehard Carnivore in your house who's giving you the stink eye for making something vegetarian?  Toss in some shredded chicken or turkey.  Make this more of a tomato-y soup by replacing the wine/water with tomato juice.  Add some whole wheat pasta to this, or barley, or rice, or beans.  Do whatever you like!!  That's the beauty of soups like this one.