Crispy Southwest Chicken Wraps

At long last I have found the elusive pictures of this truly AMAZING wrap filling.

And when I say wrap, honestly you could use this filling for whatever you want: wraps, quesadillas, nacho topping, just plain on a spoon..... there's no judgement here!

So easy. So good!

Crispy Southwest Chicken Wraps
Recipe slightly adapted from Mel's Kitchen Cafe
Prep time: 15 minutes   Cook time: 5 minutes

1 cup cooked quinoa, warm or at room temperature
1 cup cooked, shredded chicken
1 can black beans, rinsed and drained
1 green onion, finely sliced (white and green parts)
1/4 cup fresh cilantro, chopped
Juice of 1 lime
1/2 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic salt
2 cups shredded cheese
Sour cream (optional)
6 burrito-sized flour tortillas

1.  Mix quinoa together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. 

Quinoa is so much like rice. But BETTER.

Admit it. You could eat this as is.

2.  Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Option: dollop little bits of sour cream over the cheese before arranging chicken mixture down the center for a creamier filling) Roll stuffed tortillas, leaving edges open and slightly flatten the wraps with the palm of your hand. Spray seam-side of the wrap lightly with cooking spray.

Special thanks to my 6 year-old for helping me with the pics of this process.

3.  Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange wraps, seam-side down, in pan or griddle and cook until golden brown and crisp, about 2-3 minutes per side. Cooking them seam-side down first helps seal the long edge so they don’t fall apart. Transfer to a plate and repeat with remaining wraps. Serve warm.

Cooking seam-side down first ensures they won't open when you flip them.

I just have to say again how much I love the versatility of this recipe.  Even if you stick with using this as filling for wraps, you can still play around with it!  The recipe calls for burrito-sized tortillas, however I used smaller, taco-sized ones and thought they were perfect for small kids OR appetizers at a party.  I also found myself wishing I had the bigger ones to wrap up some extras for my freezer.  And a couple days later when it was leftover night, I was too tired to even make wraps.  But slapping the filling in between tortillas and cheese for quick quesadillas was just as good!  Sadly I think we finished this off that night so I could really test the nacho idea but rest assured I will!